Home Workout and Fitness Quiz

I recommend at least four days of physical activity/week combining cardio vascular exercises and strength training.  Carido exercises should include walking/running, swimming, aerobics, zumba. etc.  Here are 25 home exercises with require little to no equipment.   Exercises such as Shoulder Presses and flyes, arm curls and dips using a chair should be included.  Since we meet on Mondays wait until Wednesday or Thursday to do another strength training workout.

http://www.acefitness.org/article/2863/


Take the Dr. Oz Fitness Quiz and post your results in the blog.

http://www.doctoroz.com/quiz/quiz-whats-your-fitness-iq

You Can Transform Your Body!

Class,

The attached article is a great testimony of how adjusting a workout and diet can create radical changes in 12 weeks.  The editor of Men's Fitness magazine only did weight training one day/week, cardio four days/week, and a bad diet.   Your goal may not be the same as his, but you can make the changes of your desired goal with modifications and consistency.

http://www.nydailynews.com/life-style/health/regular-joe-flab-fab-12-weeks-article-1.1239960