I recommend at least four days of physical activity/week combining cardio vascular exercises and strength training. Carido exercises should include walking/running, swimming, aerobics, zumba. etc. Here are 25 home exercises with require little to no equipment. Exercises such as Shoulder Presses and flyes, arm curls and dips using a chair should be included. Since we meet on Mondays wait until Wednesday or Thursday to do another strength training workout.
http://www.acefitness.org/article/2863/
Take the Dr. Oz Fitness Quiz and post your results in the blog.
http://www.doctoroz.com/quiz/quiz-whats-your-fitness-iq
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