Class,
The attached article is a great testimony of how adjusting a workout and diet can create radical changes in 12 weeks. The editor of Men's Fitness magazine only did weight training one day/week, cardio four days/week, and a bad diet. Your goal may not be the same as his, but you can make the changes of your desired goal with modifications and consistency.
http://www.nydailynews.com/life-style/health/regular-joe-flab-fab-12-weeks-article-1.1239960
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